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Marianne8039
Journal
07 Aug 18
Marianne8039's Journal, 07 Aug 18
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Weigh In record (no journal entry) for 07 August 2018
68.2 kg
Lost so far:
3.7 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
1040 kcal
Fat: 38.03g | Prot: 38.02g | Carbs: 133.58g.
Breakfast:
Loviseberg Råsaft Morot Äpple Apelsin Ingefära, Havregrynsgröt.
Lunch:
Fontana Halloumi.
Dinner:
Pizza med Ost (36 cm, Tunn Botten).
Snacks/Other:
Brownie med Glasyr, Risenta Torkade Fikon.
more...
2693 kcal
Exercise:
Stairs (Climbing Stairs) - 29 minutes, Rowing - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Marianne8039's Weight History
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