Great result. All the best
07 Aug 18 by member: S K 84
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09 Aug 18 by member: rahul sabnis
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How many calories are you taking daily
14 Aug 18 by member: uday009
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May i kno wat low carb food u taking. Im looking for sm ideas...
16 Aug 18 by member: Shobha2015
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17 Aug 18 by member: himakshi.aggarwal
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Day starts with Black Cofee and 5 Almonds followed by Gym - A scoop of whey protein post workout followed by 3 Egg whites. around 11 am Cheese Omlette , Lunch is ruffage with 100- 150 gm of cottage cheese, 5 Pm - Bowl of Legumes with cucumber . 8Pm - 100- 150 gm chicken - curry / tikka / ghee roast . I end uo with around 1000 - 1100 cal and Nett Deficit is around 1700 cal a day.
17 Aug 18 by member: rahul sabnis
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as of today lost 9.5kg in 6 weeks with considerable inch loss
17 Aug 18 by member: rahul sabnis
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Thanks rahul for sharing ur diet routine. I hav to search some alternative of chicken....as im an eggetarian....workout wise im already in progressive mode..but diet to b corrected...
Really ur results awesome!! 👌👍☺️
17 Aug 18 by member: Shobha2015
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f 25
seen many whey proteins.. how to choose the right one ....
17 Aug 18 by member: aaryaavashishtha
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except black coffee ... can u suggest me a good energy booster .. I need it for my workouts .. taking black coffee from a decade ..not working for me....
17 Aug 18 by member: aaryaavashishtha
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Aaryaa, i use Oziva Pritein n Herbs for Women. Got on amazon.in. Its protein content similar to muscleblaze. 22g per scoop(30g of powder).
17 Aug 18 by member: Shobha2015
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Shoba u could try zuchini and different forms of paneer and eggs..bhurji/ tikka / curry etc..
18 Aug 18 by member: rahul sabnis
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I use Ultimate Nutrition - ISO Sensation, it has 97% protein per serving , nest of the lot
18 Aug 18 by member: rahul sabnis
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Guys i started with somewhat low carb....im finding my performance lacking at gym....
Today did only 3 rounds of crossfit style workout instead of regular 4..that too less cardio.. Infact i struggled to finish ciz of fatigue😐....
29 Aug 18 by member: Shobha2015
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