Weigh In record (no journal entry) for 07 August 2018
|
67.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 22.38g | Prot: 72.68g | Carbs: 93.08g.
Breakfast: Ясно Солнышко Каша Овсяная с Абрикосом и Молоком. Lunch: Щи с Мясом. Dinner: Болгарский Перец, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Помидоры, Яичный Белок, Вареное Яйцо, Черника, Простоквашино Творог 2%, Кукуруза Вареная. more...
|
|
1828 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julija0211's Weight History
|