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Simone C
Journal
07 Aug 18
Simone C's Journal, 07 Aug 18
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Weigh In record (no journal entry) for 07 August 2018
114.1 kg
Lost so far:
0 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
758 kcal
Fat: 28.12g | Prot: 70.86g | Carbs: 61.35g.
Breakfast:
Brombeeren, Magerquark, Ahornsirup.
Lunch:
Champignons, Butter, Gekochtes Ei, Aldi Serano Schinken.
more...
3498 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Simone C's Weight History
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