Weigh In record (no journal entry) for 07 August 2018
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58.9 kg
Lost so far: 5.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 29.66g | Prot: 62.99g | Carbs: 58.64g.
Breakfast: Кофе с Молоком, Хлеб Черный, Сырники ПП. Lunch: Куриная Грудка с Овощами. Dinner: Салат Овощной с Маслом. Snacks/Other: Яблоко Зеленое. more...
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Losing 7.7 kg a Week
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ханукаева's Weight History
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