Weigh In record (no journal entry) for 06 August 2018
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76 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 51.60g | Prot: 111.47g | Carbs: 329.72g.
Breakfast: Naturjoghurt, Kölln Haferflocken, Banane, Honig. Lunch: Kiwi, Pellkartoffeln, Kirschtomaten, Real Quality Rucolasalat, Olivenöl. Dinner: Äpfel, Milbona Joghurt Mild 3,5% Fett, Honigmelonen, Gekochtes Ei, Kirschtomaten, Neptune's Garden Tunfisch Filets in Eigenem Saft, Olivenöl, Eisbergsalat. more...
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Losing 7 kg a Week
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Roland2024's Weight History
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