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day one back in the saddle. was supposed to start last week but was going on vacation so I figured I'll try to behave but not start hitting it hard til today.
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1313 kcal
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Fat: 56.44g | Prot: 67.38g | Carbs: 141.34g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee (Brewed From Grounds). Lunch: Bananas, Potato Chips, Safeway Baby Carrots, Ranch Salad Dressing, Market Pantry Colby Jack Shredded Cheese, Sour Cream, Salsa, Skinless Chicken Breast, Mission Foods Sundried Tomato Basil Tortilla Wraps. Dinner: Country Fresh Meats All Beef Snack Sticks with Cheddar Cheese, Seviroli Gourmet Spinach & Cheese Ravioli. Snacks/Other: Jell-O Chocolate Vanilla Swirl Pudding Snack. more...
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3686 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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KualityE's Weight History
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