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Tefa05
Journal
06 Aug 18
Tefa05's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
63.6 kg
Lost so far:
2.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
1368 kcal
Fat: 38.91g | Prot: 46.38g | Carbs: 198.42g.
Breakfast:
Changua.
Lunch:
Arroz Blanco, Garbanzos Cocidos, Menudo.
Dinner:
Agua de Panela, Changua.
Snacks/Other:
Oreo Galletas, Galleta, Manzana.
more...
1583 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Tefa05's Weight History
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