Weigh In record (no journal entry) for 06 August 2018
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107.4 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 68.53g | Prot: 100.81g | Carbs: 182.82g.
Breakfast: Wonderful Pistachios (Package). Lunch: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Tenders. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Pork Loin (Tenderloin) , Wonder Seeded Hamburger Buns, Sweet Potato . Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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Losing 2.5 kg a Week
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caveman8fb's Weight History
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