Weigh In record (no journal entry) for 06 August 2018
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53 kg
Lost so far: 3.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 54.25g | Prot: 132.62g | Carbs: 49.10g.
Breakfast: Parmalat Молоко 0,5%, Яйцо, Ашан Грецкий Орех Очищенный, Rule 1 Protein Whey Blend , BSN Fish Oil DNA, Агро Мастер Хлопья Овсяные "Геркулес". Lunch: Агро Мастер Крупа Гречневая Высший Сорт, Куриная Грудка Курниковъ. Dinner: BSN Fish Oil DNA. Snacks/Other: Rule 1 Protein Whey Blend , Parmalat Молоко 0,5%. more...
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1766 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alexandravladi's Weight History
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