Weigh In record (no journal entry) for 06 August 2018
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102 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 25.85g | Prot: 97.77g | Carbs: 186.38g.
Breakfast: La Serenísima Queso Untable Port Salut Light, Huevo Blanco Cocido, Café, Carrefour Pan con Salvado. Lunch: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Cagnoli Fiambre Cocido de Pata de Cerdo, La Serenísima Queso Untable Port Salut Light, Carrefour Pan con Salvado. Snacks/Other: Tregar Yogur Durazno Descremado, Café, Tregar Leche Parcialmente Descremada, Ser Snack. more...
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2754 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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zzgerardo's Weight History
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