Saindo da TPM graças a Deus
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55 kg
Lost so far: 19.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 36.67g | Prot: 113.35g | Carbs: 87.38g.
Breakfast: Banana Prata, Kefir de Leite. Lunch: Frango (Empanado e Frito), Cará, Abobrinha Refogada, Alface. Dinner: Carne do Peito de Frango (Assado, Cozido), Alface, Aspargos Cozidos (de Aspargos Frescos). Snacks/Other: Banana. more...
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1917 kcal
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Exercise:
Gym - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ninartesmanuais's Weight History
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