Weigh In record (no journal entry) for 06 August 2018
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93.8 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 76.32g | Prot: 251.02g | Carbs: 206.42g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abacate, Leite Creme, Café Expresso, Continente Feijão Frade Cozido, Caçarola Arroz Selvagem Cozido, Universal Animal Pak, Smart Suplements Omega 3, Waxymaize-Amilopectina, Myprotein BCAA, Scitec Nutrition Zero Sugar Fat Iso Great, Scitec Nutrition L-Glutamina, Dymatize Creatina Micronizada. Lunch: Smart Suplements Omega 3, Couve-de-Folhas Cozida (de Couve Fresca), Melancia, Ocean Sea Tentáculos de Pota, Sopa de Legumes sem Batata. Dinner: Scitec Nutrition Amino 5600, Smart Suplements Omega 3, Filete Pangasius, Xcore Nutrition Xtreme Casein, Lidl Frutos Vermelhos e Gingas, Brócolos Cozidos (de Bróculos Frescos), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Terra do Vento Queijo Flamengo, Dulano Presunto Assado, Omelete ou Ovos Mexidos, Pão Bijou, Compal Light Manga Laranja, Manteiga, Café Expresso. more...
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3199 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicicleta - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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PedroCosta76's Weight History
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