Weigh In record (no journal entry) for 06 August 2018
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75.9 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 31.77g | Prot: 53.48g | Carbs: 79.13g.
Breakfast: Zucchero di Canna, Caffè (dalla Moca). Lunch: Cocomero. Dinner: Parmigiano (in Pezzi), Vino Bianco da Tavola, Athena Tonno all'olio d'oliva, Vino Bianco da Tavola. Snacks/Other: Birra Alta Gradazione, Mulino Bianco Sfoglia di Grano Cracker Salati. more...
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Losing 2.8 kg a Week
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