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765 kcal
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Fat: 16.93g | Prot: 36.58g | Carbs: 121.48g.
Breakfast: 香蕉, 桂格(Quaker) 經典豆漿燕麥. Lunch: 馬鈴薯(水煮,不加鹽), 奇異果, 蘋果, 杏鲍菇, 雞胸肉(不吃皮), 花椰菜, 軟滑豆腐. Dinner: 7-11 哇沙米鮭魚御飯糰. Snacks/Other: 拿鐵咖啡. more...
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1549 kcal
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Exercise:
Body Combat - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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liane0602's Weight History
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