Weigh In record (no journal entry) for 06 August 2018
|
105.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 21.94g | Prot: 63.94g | Carbs: 240.07g.
Breakfast: Sugar, Jungle Oats. Lunch: Pears. Dinner: McCain Mixed Vegetables, Plain Yoghurt (Lowfat), Chicken Breast. Snacks/Other: Coffee with Milk and Sugar. more...
|
Losing 0.4 kg a Week
|
|
|