10kg do's Journal, 06 Aug 18


View Diet Calendar, 06 August 2018:
619 kcal Fat: 10.50g | Prot: 21.58g | Carbs: 120.14g.   Breakfast: 煮鸡蛋. Lunch: 大米, 甜泡菜, 番茄, 绿叶生菜, 乐购超市 咸鸭蛋. Dinner: 甜玉米. Snacks/Other: 西瓜, 桃子. more...

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这是什么做法 
05 Aug 18 by member: rainxiao
米饭50克;辣白菜20克;番茄一个切片;咸鸭蛋一个捣碎;这些东西适量一点,卷在圆生菜里吃。在东北一些地方叫“饭包”。 
06 Aug 18 by member: 10kg do

     
 

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