Weigh In record (no journal entry) for 06 August 2018
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70 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 50.78g | Prot: 46.60g | Carbs: 198.71g.
Breakfast: Air, Zee Vanilla Twist Milk, Tempe Goreng, Tahu Goreng, 1 Sdm Nasi Putih. Dinner: Wortel Dimasak, Sawi, Samyang Spicy Chicken Noodles. Snacks/Other: Maicih Basreng, Jeruk, Nestle Cerelac Beras Merah, Keripik Singkong, Tahu Goreng. more...
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Losing 1.2 kg a Week
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muthiarasn's Weight History
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