Weigh In record (no journal entry) for 06 August 2018
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114.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 41.75g | Prot: 140.01g | Carbs: 98.80g.
Breakfast: Ahornsirup, Magerquark, Brombeeren, Ahornsirup. Lunch: Aldi Serano Schinken, Harzer Harzer Käse, Gekochtes Ei, Butter, Tomaten. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Delikatess Apfelrotkohl, Willms Lammkeulenscheibe Mariniert. more...
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3016 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Simone C's Weight History
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