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greycmay
Journal
11 Aug 12
greycmay's Journal, 11 Aug 12
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Weigh In record (no journal entry) for 11 August 2012
97.0 kg
Lost so far:
5.1 kg
.
Still to go:
24.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 August 2012:
1419 kcal
Fat: 49.04g | Prot: 63.28g | Carbs: 171.10g.
Breakfast:
lucky charms, great value fat free milk, coffee, coffee mate hazelnut.
Lunch:
Broccoli Cheese Soup (Cup), Double Cheese Pizza.
Dinner:
beach cliff sardines green chili.
Snacks/Other:
superfruit pure blended fruit blueberry & blackcurrant.
more...
2478 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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greycmay's Weight History
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