Weigh In record (no journal entry) for 06 August 2018
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 50.55g | Prot: 45.66g | Carbs: 218.10g.
Breakfast: 番薯/地瓜(去皮,水煮), 奇亞籽, 雞蛋(整個), 桂格(Quaker) 大燕麥片即沖即食, 麥當勞 (McDonald's) 麥克雞塊(4塊). Lunch: 奇亞籽, 不倒翁 (OTTOGI) 海鮮風味烏龍拉麵, 番薯/地瓜(無鹽,带皮,烘熟). Dinner: 品客 (Pringles) 洋芋片, 洋蔥, 水煮肉片, 黃瓜炒木耳, 芭樂. more...
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Gaining 1.4 kg a Week
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