Weigh In record (no journal entry) for 05 August 2018
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 60.30g | Prot: 67.84g | Carbs: 276.20g.
Breakfast: Chocolate en Leche, Tamal Tolimense. Lunch: Menudo, Garbanzos Cocidos, Arroz Blanco. Dinner: Changua. Snacks/Other: Crem Helado Helado Artesanal, Kellogg's Zucaritas, Oreo Galletas, Chefrito Trocipollo, Parmalat Yogurt, Ciruela Pasa. more...
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1565 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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