Weigh In record (no journal entry) for 05 August 2018
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60.7 kg
Lost so far: 10.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 40.28g | Prot: 46.81g | Carbs: 149.70g.
Breakfast: Vitt Bröd, Honung, Arla Prästost 31%, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Sockerkaka, Småkaka. Dinner: Carte d' Or Texas Pecan, Danish Crown Fläskfile, Mozzarellaost, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Carte d' Or Texas Pecan, Äpple. more...
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Losing 3.5 kg a Week
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