Weigh In record (no journal entry) for 05 August 2018
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67.8 kg
Lost so far: 32.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 39.52g | Prot: 33.73g | Carbs: 116.48g.
Breakfast: Civil Peyniri, Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: İncir. Dinner: Ceviz, Civil Peyniri, İncir, Semizotu. Snacks/Other: Gün Kurusu, Ceviz. more...
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Gaining 0.5 kg a Week
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