akkarganbetul's Journal, 05 Aug 18

preworkout

View Diet Calendar, 05 August 2018:
2000 kcal Fat: 120.35g | Prot: 78.56g | Carbs: 162.46g.   Breakfast: Böğürtlen, Üzüm, Mıhlama, Etli Taze Fasulye, Şehriyeli Pilav, Simbat Mebrum Hurma, Lor Peyniri, Tam Buğday Ekmeği, Tereyağı, Kızarmış Yumurta, Tadım Kavrulmuş Kabuklu Yer Fıstığı, Pekmez, Torku Tahin, Muz, Ceviz. more...
1557 kcal Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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