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on the road...broke down and had multigrain pancakes...not buckwheats, but damn close
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2642 kcal
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Fat: 166.25g | Prot: 72.45g | Carbs: 176.62g.
Breakfast: coffee, butter, maple syrup, multigrain pancakes. Lunch: water, beef stick, farmer's cheese. Dinner: water, blue cheese dressing, chef's salad. Snacks/Other: tangelo, leinenkugel sunset wheat, water. more...
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3967 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Weight Training (moderate) - 8 minutes, Bicycling (fast) - 24/kph - 1 hour, Shopping - 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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