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등운동, 이두운동 1시간
인터벌 유산소 50분
내일 하체 벌써 걱정된다. ㅠㅠ
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1898 kcal
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Fat: 51.93g | Prot: 92.67g | Carbs: 262.03g.
Breakfast: 바나나, BSN 신타6 엣지. Lunch: 양념치킨, 햇반 햇반 (210g), 알리오올리오. Dinner: 공기밥, 닭갈비. more...
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1012 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 10 minutes. more...
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