Weigh In record (no journal entry) for 05 August 2018
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 27.54g | Prot: 124.66g | Carbs: 161.85g.
Breakfast: Малина Красная, Biotech ISO Whey Protein Zero , Грецкие Орехи, Shoyce Leite Avoine 0%, Cem Porcento Aveia Flocos Grossos Sem Glúten . Lunch: Зеленый Лук, Куриная Грудка в Кефире, Укроп, Skvira Гречневые Хлопья . Dinner: Куриная Грудка на Пару, Брокколи на Пару. Snacks/Other: Biotech ISO Whey Protein Zero , Fage Yogurt 0% Total, Maçã Granny Smith, Молочка Творог Деревенский 2%, Арбуз, Грецкие Орехи, Киви, Сливы. more...
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1752 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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sandrashura's Weight History
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