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Zmeyuka
Journal
05 Aug 18
Zmeyuka's Journal, 05 Aug 18
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Weigh In record (no journal entry) for 05 August 2018
70.1 kg
Lost so far:
5.3 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2018:
1244 kcal
Fat: 72.09g | Prot: 37.94g | Carbs: 111.56g.
Breakfast:
Кофе с Молоком и Сахаром, Пицца на Сковороде.
Lunch:
Кофе с Молоком и Сахаром, Русский аппетит Самса с Мясом.
Snacks/Other:
Домик в деревне Кефир 2,5%.
more...
2020 kcal
Exercise:
Cooking - 1 hour and 30 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Zmeyuka's Weight History
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