Weigh In record (no journal entry) for 05 August 2018
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77 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 62.67g | Prot: 149.95g | Carbs: 298.76g.
Breakfast: Banane, Honig, Kölln Haferflocken, Naturjoghurt. Lunch: Olivenöl, Real Quality Rucolasalat, Lidl Forellenfilets Geräuchert, Kirschtomaten. Dinner: Olivenöl, Wilhelm Brandenburg Hänchenbrustfilet, Pellkartoffeln, Brokkoli. Snacks/Other: Bitburger Radler, Milbona Joghurt Mild 3,5% Fett, Äpfel, Banane. more...
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Gaining 1.2 kg a Week
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Roland2024's Weight History
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