Weigh In record (no journal entry) for 05 August 2018
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62.2 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 38.67g | Prot: 69.99g | Carbs: 121.96g.
Breakfast: Maple Syrup, Poached Egg, Asda Semi-Skimmed Milk, Baking Powder (Low Sodium), Egg, McDougalls Self Raising Flour. Lunch: Valley Spire Lighter Mature Grated Cheese, Egg, Nutmeg (Ground), Cooked Spinach (from Frozen), Extra Virgin Olive Oil, Sweet Potato, Feta Cheese. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Quorn Mince, Brown Rice, Onions, Green Peas (Frozen). more...
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1525 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Sue dude's Weight History
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