Weigh In record (no journal entry) for 05 August 2018
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 45.03g | Prot: 118.57g | Carbs: 121.50g.
Breakfast: Chicken Nugget. Lunch: Telur Dadar, Rumah Makan Sederhana Nasi Padang, Nasi Goreng tanpa Daging. Dinner: Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 1.4 kg a Week
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yaniriko's Weight History
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