Weigh In record (no journal entry) for 05 August 2018
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78.2 kg
Lost so far: 4.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 103.45g | Prot: 89.84g | Carbs: 63.80g.
Breakfast: 椰子油, 咖啡. Lunch: 檸檬汁, 豆干, 豬頭肉, 皮蛋, 中華 中華超嫩豆腐, A菜, 牛油. Dinner: 台糖 大豆沙拉油, 富士蘋果, 火龍果, 雞蛋(整個), 豬肉碎, 炒青椒, 炒空心菜, 地瓜葉, 炒豬肝, 去皮雞胸肉(烘焙或油炸,有粉漿). more...
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Losing 4.2 kg a Week
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