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Chen13
Journal
05 Aug 18
Chen13's Journal, 05 Aug 18
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Weigh In record (no journal entry) for 05 August 2018
50.1 kg
Lost so far:
4.5 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2018:
1583 kcal
Fat: 44.93g | Prot: 76.50g | Carbs: 220.43g.
Lunch:
全家 玉米濃湯, 肉粽.
Dinner:
白飯, 炒高麗菜, 蒸蛋, 叉燒肉, 炒菠菜, 蘿蔔乾.
more...
1247 kcal
Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Chen13's Weight History
View Complete History