yuzaamada's Journal, 05 Aug 18

體脂46.3

86.3 kg Lost so far: 0.1 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1279 kcal

Fat: 46.86g | Prot: 78.66g | Carbs: 139.60g. Breakfast: 麥當勞 (McDonald's) 板烤雞腿堡, 茶裏王台式綠茶, 蘿蔔糕, 煎雞蛋. Dinner: 鯖魚, 糙米飯, 炒香姑, 炒空心菜. more...

2438 kcal

Exercise: 深蹲 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week


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yuzaamada's Weight History