Weigh In record (no journal entry) for 05 August 2018
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76.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 50.08g | Prot: 50.08g | Carbs: 237.15g.
Breakfast: Jeruk Nipis, Keripik Singkong, Kartika Sari Pisang Bolen. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Ikan Mujair Goreng, Tempe Mendoan, Tumis Kangkung, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Gaining 1.5 kg a Week
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hanhanhardi's Weight History
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