Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
indir4iq
Journal
04 Aug 18
indir4iq's Journal, 04 Aug 18
indir4iq's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2018
65.3 kg
Lost so far:
3.4 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
1464 kcal
Fat: 90.42g | Prot: 104.29g | Carbs: 53.89g.
Breakfast:
Кофе (Растворимое), Овсянка Запаренная.
Lunch:
Кофе с Сахаром, Манты с Тыквой.
Dinner:
Шашлык из Свинины.
more...
665 kcal
Exercise:
Gym - 1 hour and 37 minutes, Apple Health - 22 hours and 23 minutes.
more...
Gaining 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
indir4iq's Weight History
View Complete History