Weigh In record (no journal entry) for 04 August 2018
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57.4 kg
Lost so far: 0.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 57.20g | Prot: 93.24g | Carbs: 201.75g.
Breakfast: 黑咖啡, 全脂牛奶, 茶葉蛋. Lunch: 芭樂, 芒果. Dinner: 甜櫻桃, 雞肉, 雞湯底, 7-11 筊白筍, 煮熟的竹筍(烹飪中加油), 白飯, 炒青菜. more...
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steady weight
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