Weigh In record (no journal entry) for 04 August 2018
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68 kg
Lost so far: 9.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 58.68g | Prot: 48.94g | Carbs: 193.89g.
Breakfast: CJ 더 건강한햄 샌드위치햄, 농심 짜왕 큰사발면, 삼양 삼양라면. Lunch: 매일유업 매일우유 오리지널, 뚜레쥬르 야채고로케, 감자고로케. Dinner: 하림 치킨너겟, 수박, 아사히 아사히, 고구마 (껍질제거, 요리, 삶음), 풀무원 나또. Snacks/Other: 수박, 카누 카누 다크로스트 미니. more...
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1916 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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jmchoi34's Weight History
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