Weigh In record (no journal entry) for 04 August 2018
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115.4 kg
Lost so far: 4.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 140.86g | Prot: 77.30g | Carbs: 236.47g.
Breakfast: Vaasan Maalais Viipaleet, Sokeri, Oivariini Normaalisuolainen, Kahvikerma (Kevyt), Milbona Toast Soft Cheese Slices, Dulano Salami Meetvursti, Kahvi. Dinner: Naudanjauheliha (10% Rasvaa), Kirsikkatomaatit, Majoneesi, Vaasan Maalais Viipaleet, Milbona Toast Soft Cheese Slices, Kahvi, Sokeri, Kahvikerma (Kevyt). Snacks/Other: Taffel Grills Sipsi, Irtokarkki. more...
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73 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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Losing 0.8 kg a Week
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