Weigh In record (no journal entry) for 04 August 2018
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95.9 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 90.20g | Prot: 111.63g | Carbs: 92.97g.
Breakfast: AH Magere Franse Kwark, Crownfield Fijne Havervlokken , Muesli. Lunch: AH Avocado Eetrijp, Danone Hüttenkäse , LU Cracotte. Dinner: Olijfolie, Rundergehakt, Knoflook, Koriander, Coop Gemberwortel, AH Broccolirijst, AH Kastanjechampignons. Snacks/Other: Alesto Olive Mix. more...
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3217 kcal
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Exercise:
Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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