talibim's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

96 kg Lost so far: 4 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1807 kcal

Fat: 136.02g | Prot: 122.74g | Carbs: 19.05g. Breakfast: Tereyağı, Yeşil Zeytin, Zeytinyağı, Haşlanmış Yumurta, Torku Lor Peyniri . Lunch: Badem, Ceviz, Migros Ezine Peyniri. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Sütaş Ayran. more...

1915 kcal

Exercise: Fitness Training (Workout) - 1 hour, Hiking - 2 hours, Apple Health - 21 hours. more...

Losing 3.5 kg a Week

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talibim's Journal, 04 Aug 18

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talibim's Weight History