Weigh In record (no journal entry) for 04 August 2018
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 19.18g | Prot: 22.14g | Carbs: 53.03g.
Breakfast: Sambal Goreng, Telur Rebus Lunak, Salak. Lunch: Tropicana Slim Pengganti Kecap Manis, Daun Singkong, Tempe. Snacks/Other: Chitato Cheese Flavour, Salak, Chitato Cheese Flavour. more...
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Gaining 1.2 kg a Week
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yaniriko's Weight History
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