Weigh In record (no journal entry) for 04 August 2018
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74 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 54.31g | Prot: 114.68g | Carbs: 107.25g.
Lunch: Emmi Yogourt Nature, Melon, Salade Composée, Filet de Poulet, Aile de Poulet. Dinner: Pain Blanc, Emmi Yogurt Milk, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Thon, Salade Composée. Snacks/Other: Chocolat Doux ou Noir. more...
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Losing 0.4 kg a Week
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jlbrugger's Weight History
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