Weigh In record (no journal entry) for 04 August 2018
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 27.35g | Prot: 41.14g | Carbs: 102.75g.
Breakfast: Хлеб Овсяной, Быстров Каша Овсяная Б/П на Молоке, Зеленый Чай, Молоко. Lunch: Квас, Куриные Крылышки с Кожей, Макароны Отварные, Зеленый Чай. Dinner: Coca-Cola Coca-Cola, Квас, Зеленый Чай, Куриные Крылышки с Кожей, Ветчина Куриная. Snacks/Other: Дыня. more...
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1934 kcal
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Exercise:
Driving - 1 hour and 34 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Galaxy_74's Weight History
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