needsgab's Journal, 03 Aug 18

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já já fazem 2 meses que comecei!!
-13kg

94 kg Lost so far: 12.7 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

1209 kcal

Fat: 8.63g | Prot: 22.77g | Carbs: 276.00g. Breakfast: Carrefour Ameixa Seca sem Caroço, Maçã. Lunch: Kicaldo Feijão Macassar, Tio João Arroz Integral Cozido. Dinner: Tapioca de Queijo, Banana. more...

3795 kcal

Exercise: Weight Training (moderate) - 33 minutes, Dance (square dancing) - 1 hour, Treadmill - 30 minutes, Trampolining - 1 hour, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

17 Supporters Support

Comments

top ,vc está fazendo low card

03 Aug 18 by member: DriloveDeus


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needsgab's Journal, 03 Aug 18

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