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Nisha7723
Journal
29 Mar 18
Nisha7723's Journal, 29 Mar 18
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Weigh In record (no journal entry) for 29 March 2018
70 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2018:
456 kcal
Fat: 15.53g | Prot: 30.34g | Carbs: 47.83g.
Breakfast:
Tea India Tea, Egg Omelette , Plain Dosa.
Lunch:
Chai, Tea with Milk and Sugar.
Dinner:
Turkey Cutlet.
more...
1911 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Nisha7723's Weight History
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