Weigh In record (no journal entry) for 03 August 2018
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79.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 39.74g | Prot: 61.95g | Carbs: 25.14g.
Breakfast: Queijo Branco, Boa Mão Pão Low Carb, Melitta Café sem Açúcar. Lunch: Queijo Branco, Frimesa Linguiça de Pernil. Dinner: Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer Caseiro. Snacks/Other: Boa Mão Pão Low Carb. more...
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Losing 0.7 kg a Week
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ericadecesar's Weight History
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