Weigh In record (no journal entry) for 03 August 2018
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 25.90g | Prot: 24.28g | Carbs: 169.68g.
Breakfast: Mamão Papaia. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Quero Feijão Carioca , Frango (Empanado e Frito). Snacks/Other: Trakinas Trakinas Morango, Trakinas Bolacha Recheada Meio a Meio, Morangos, Tangerinas. more...
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Losing 0.6 kg a Week
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