Weigh In record (no journal entry) for 03 August 2018
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 59.89g | Prot: 52.65g | Carbs: 75.88g.
Breakfast: Sigara Börek, Géramont Weichkäse, Ja! Fleischwurst, Salami, Butter, Laugenbrötchen, Milch 1,5%, ESN Designer Whey Protein - Vanilla. Lunch: Grandessa Stieleis Mandel. more...
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Losing 0.9 kg a Week
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